Gender
Age
Sleep Duration: How many hours of sleep do you typically get each night?
Sleep Environment: How comfortable and quiet is your sleeping environment?
Bedtime Routine: Do you have a consistent bedtime routine that helps you relax before sleep?
Electronic Devices: How often do you use electronic devices (phone, computer, TV) right before bed?
Sleep-Related Symptoms: Do you experience any symptoms that disrupt your sleep, such as snoring, restlessness, or insomnia?
Caffeine and Alcohol: How often do you consume caffeine or alcohol close to bedtime?
Stress Levels: How often do you feel stressed or anxious at bedtime?
8. Daytime Naps: How often do you take long naps (more than 30 minutes) during the day?
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