What are the three main macronutrients?
Correct!
Wrong!
Explanation: Macronutrients are nutrients that provide calories or energy. Protein, carbohydrates, and fat are the three main macronutrients required by the body in large amounts for various functions, including energy production, tissue repair, and hormone regulation.
What is the recommended portion size for a serving of vegetables?
Correct!
Wrong!
Explanation: The recommended portion size for vegetables is typically 1 cup, although it may vary depending on the specific vegetable. Eating a variety of colorful vegetables provides essential vitamins, minerals, and fiber for overall health and well-being.
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Wrong!
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