Stress Management Quiz

Gender

Female

Male

Prefer not to answer

Age

Under 25

26 - 35

36 - 45

46 - 55

56 - 65

Over 65

How often do you feel overwhelmed by your responsibilities?

A. Rarely

B. Sometimes

C. Often

D. Almost always

When faced with a stressful situation, how do you usually react?

A. I stay calm and find a solution.

B. I get anxious but try to manage my feelings.

C. I feel quite anxious and struggle to focus.

D. I feel overwhelmed and often avoid dealing with it.

How frequently do you experience physical symptoms of stress (e.g., headaches, muscle tension)?

A. Rarely

B. Occasionally

C. Frequently

D. Almost all the time

How do you prioritize and manage your time?

A. I plan my tasks effectively and rarely feel rushed.

B. I try to plan, but sometimes things don't go as expected.

C. I often feel like I'm running out of time.

D. I struggle with managing my time and feel constantly behind.

What's your go-to method for coping with stress?

A. Exercise or a hobby I enjoy

B. Talking with friends or family

C. Procrastination or distraction (e.g., TV, social media)

D. I don't have a specific method; I just hope it passes.

How often do you practice mindfulness or relaxation techniques (e.g., meditation, deep breathing)?

A. Regularly

B. Occasionally

C. Rarely

D. Never

How well do you sleep on average?

A. I sleep well and wake up feeling rested.

B. My sleep is okay, but could be better.

C. I often have trouble falling or staying asleep.

D. My sleep is poor, and I frequently feel tired during the day.

How often do you find time for activities that you enjoy?

A. Frequently

B. Sometimes

C. Rarely

D. Almost never

Do you feel that you have effective strategies to manage stress when it arises?

A. Yes, I manage well most of the time.

B. Somewhat, but there's room for improvement.

C. Not really, I often feel out of control.

D. No, I feel helpless against stress.

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