Sleep Hygiene Quiz

Gender

Female

Male

Prefer not to answer

Age

Under 25

26 - 35

36 - 45

46 - 55

56 - 65

Over 65

Sleep Duration: How many hours of sleep do you typically get each night?

A) 7-9 hours

B) 5-6 hours

C) Less than 5 hours

D) More than 9 hours

Sleep Environment: How comfortable and quiet is your sleeping environment?

A) Very comfortable and quiet

B) Somewhat comfortable and quiet

C) Not very comfortable or quiet

D) Uncomfortable and noisy

Bedtime Routine: Do you have a consistent bedtime routine that helps you relax before sleep?

A) Yes, I have a relaxing routine every night

B) Sometimes, but it's not consistent

C) Rarely, I struggle to relax before bed

D) No, I don't have a bedtime routine

Electronic Devices: How often do you use electronic devices (phone, computer, TV) right before bed?

A) Rarely or never

B) Occasionally

C) Frequently

D) Always

Sleep-Related Symptoms: Do you experience any symptoms that disrupt your sleep, such as snoring, restlessness, or insomnia?

A) No, I rarely experience sleep disruptions

B) Occasionally, but it's not a major issue

C) Frequently, it's a common problem

D) Yes, it's a significant issue that affects my sleep every night

Caffeine and Alcohol: How often do you consume caffeine or alcohol close to bedtime?

A) Rarely or never

B) Occasionally

C) Frequently

D) Always

Stress Levels: How often do you feel stressed or anxious at bedtime?

A) Rarely or never

B) Occasionally

C) Frequently

D) Always

8. Daytime Naps: How often do you take long naps (more than 30 minutes) during the day?

A) Rarely or never

B) Occasionally

C) Frequently

D) Always

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Sleep Hygiene Quiz

Gender

Age

Sleep Duration: How many hours of sleep do you typically get each night?

Sleep Environment: How comfortable and quiet is your sleeping environment?

Bedtime Routine: Do you have a consistent bedtime routine that helps you relax before sleep?

Electronic Devices: How often do you use electronic devices (phone, computer, TV) right before bed?

Sleep-Related Symptoms: Do you experience any symptoms that disrupt your sleep, such as snoring, restlessness, or insomnia?

Caffeine and Alcohol: How often do you consume caffeine or alcohol close to bedtime?

Stress Levels: How often do you feel stressed or anxious at bedtime?

8. Daytime Naps: How often do you take long naps (more than 30 minutes) during the day?

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