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Nutrition Knowledge Quiz
Nutrition Knowledge Quiz
Step
1
of
11
9%
Gender
Female
Male
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Age
Under 25
26 - 35
36 - 45
46 - 55
56 - 65
Over 65
What are the three main macronutrients?
A) Vitamins, Minerals, Fiber
B) Protein, Carbohydrates, Fat
C) Water, Fiber, Electrolytes
D) Sugar, Salt, Oil
What is the recommended portion size for a serving of vegetables?
A) 1 cup
B) 1/2 cup
C) 2 cups
D) 1/4 cup
Which food group is a good source of calcium?
A) Meat and Poultry
B) Grains and Cereals
C) Dairy Products
D) Fruits and Vegetables
What is a healthy eating habit to promote hydration?
A) Drinking sugary sodas
B) Consuming caffeinated beverages
C) Eating fruits and vegetables with high water content
D) Avoiding fluids altogether
Which nutrient provides the most energy per gram?
A) Protein
B) Carbohydrates
C) Fat
D) Fiber
What is the primary function of carbohydrates in the body?
A) Providing energy
B) Building muscle
C) Regulating body temperature
D) Protecting organs
What is the recommended daily intake of water for adults?
A) 4 cups
B) 8 cups
C) 10 cups
D) It varies depending on individual factors
Which nutrient is essential for building and repairing tissues in the body?
A) Protein
B) Carbohydrates
C) Fat
D) Fiber
Which food group is a good source of omega-3 fatty acids?
A) Dairy Products
B) Fruits
C) Vegetables
D) Fish
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