Health Assessment Quiz

Gender

Female

Male

Prefer not to answer

Age

Under 25

26 - 35

36 - 45

46 - 55

56 - 65

Over 65

Nutrition: How would you describe your daily diet?

A) Balanced, with plenty of fruits, vegetables, whole grains, and lean proteins

B) Generally healthy, but could include more fruits and vegetables

C) High in processed foods and sugars, low in fruits and vegetables

D) Irregular meals, not focused on nutrition

Physical Activity: How often do you engage in physical activity that raises your heart rate for at least 30 minutes?

A) 5 or more days per week

B) 3-4 days per week

C) 1-2 days per week

D) Rarely or never

Sleep: On average, how many hours of sleep do you get each night?

A) 7-9 hours

B) 6-7 hours

C) 4-5 hours

D) Less than 4 hours or more than 9 hours

Stress Levels: How often do you feel stressed or overwhelmed?

A) Rarely

B) Occasionally

C) Frequently

D) Almost always

Mental Well-being: How often do you feel happy and content with your life?

A) Almost always

B) Most of the time

C) Sometimes

D) Rarely or never

6. Hydration: How many glasses of water do you drink per day?

A) 8 or more

B) 5-7

C) 2-4

D) Less than 2

7. Alcohol and Tobacco Use: How often do you consume alcohol or use tobacco products?

A) Rarely or never

B) Occasionally

C) Frequently

D) Daily

Self-care: How often do you take time for self-care activities, such as relaxation, hobbies, or socializing with friends and family?

A) Regularly

B) Sometimes

C) Rarely

D) Almost never

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