Emotional Eating Quiz

Gender

Female

Male

Prefer not to answer

Age

Under 25

26 - 35

36 - 45

46 - 55

56 - 65

Over 65

How often do you find yourself eating in response to your emotions rather than hunger?

A. Rarely

B. Sometimes

C. Often

D. Almost always

When you are feeling stressed or overwhelmed, how likely are you to turn to food for comfort?

A. Unlikely

B. Somewhat likely

C. Very likely

D. Almost always

Do you eat more when you're bored or have nothing to do?

A. No, my eating isn't affected by boredom.

B. Occasionally, I might snack a bit.

C. Often, boredom leads to eating when I'm not hungry.

D. Yes, boredom almost always leads to eating.

How often do you eat until you're uncomfortably full?

A. Rarely

B. Sometimes

C. Frequently

D. Almost every time I eat

Do you find yourself eating unhealthy foods to improve your mood or provide comfort during tough times?

A. Rarely

B. Sometimes

C. Often

D. Almost always

After eating in response to emotions, how do you typically feel?

A. Indifferent or no significant change.

B. Slightly guilty, but it's manageable.

C. Guilty or regretful.

D. Very guilty and often worse than before eating.

How often do you recognize physical hunger cues before eating?

A. Always

B. Most of the time

C. Sometimes

D. Rarely

Are you able to differentiate between emotional hunger and physical hunger?

A. Yes, always

B. Sometimes, but it can be challenging

C. Not often, I find it difficult

D. No, I struggle with this distinction

What strategies, if any, do you currently use to cope with emotions instead of turning to food?

A. I have several effective strategies (e.g., exercise, hobbies).

B. I try to use strategies but don't always succeed.

C. I struggle to find alternatives to eating.

D. I primarily use eating as my coping mechanism.

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Emotional Eating Quiz

Gender

Age

How often do you find yourself eating in response to your emotions rather than hunger?

When you are feeling stressed or overwhelmed, how likely are you to turn to food for comfort?

Do you eat more when you're bored or have nothing to do?

How often do you eat until you're uncomfortably full?

Do you find yourself eating unhealthy foods to improve your mood or provide comfort during tough times?

After eating in response to emotions, how do you typically feel?

How often do you recognize physical hunger cues before eating?

Are you able to differentiate between emotional hunger and physical hunger?

What strategies, if any, do you currently use to cope with emotions instead of turning to food?

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